Breast Cancer Exercises
based on
Pilates Principles
'IF THERE IS KNOWLEDGE THERE IS NO FEAR'
Marie Curie
This is a Breast Cancer Exercise Program for everyone who has had Breast Cancer surgery
No matter how long ago or how recently you had breast cancer, this exercise program is develped to:
- Get rid of the tightness in the affected arm and shoulders
- Improve the movement in your arm and shoulder area
- Restore your postural alignment and balance
- Strengthen areas which was affected by breast reconstruction
- Reduce emotional and physiological stress
- Improve your self confidence and overall wellbeing.
JUANNEZ ROBBERTSE
07868 103 887